Macro Book: A comprehensive guide to start tracking macros

• Step-by-step guide to calculating your macros

• Detailed guidance to lose fat, gain muscle or maintain your weight

• Education on weighing and measuring food

• Tracking tips and tricks

• Full day of eating sample

*This is not a cookbook but an educational ebook designed to educate you on how to calculate macronutrients to reach your health goals.

eBook Length: 41 Pages

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general macro guide not 1-on-1 personal coaching. It does not include a custom macro count.  Due to the digital nature of the program, there are no refunds.