Videos | Live Well with Becca

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LIVE WELL with BECCA

Day One_edited.png

VIDEOS

Weekly Schedule

10 Minute Banded Lower Body

09:32

10 Minute Banded Lower Body

Mini band recommended.

18 Minute Back Workout

18:33

18 Minute Back Workout

15 Minute Arm Burner

15:23

15 Minute Arm Burner

Dumbbells needed.

14 Minute Power Core

13:57

14 Minute Power Core

14-Minute Power Core. No equipment needed.

20 Minute Pilates Ball Core and Booty

20:43

20 Minute Pilates Ball Core and Booty

Pilates mini ball recommended.

12 Minute Debloat Workout

11:10

12 Minute Debloat Workout

New to the Platform

Upper Body Strength.mp4

28:17

Upper Body Strength.mp4

This upper body strength workout utilizes dumbbells.

Pilates Core with Mini Ball.mp4

13:45

Pilates Core with Mini Ball.mp4

This advanced core routine uses an unweighted Pilates mini ball to target your transverse abdominals. Grab your ball and join me on the mat.

25 Minute Upper Body Pilates with Weights

25:28

25 Minute Upper Body Pilates with Weights

Light dumbbells recommended.

16 Minute Express Booty

17:02

16 Minute Express Booty

Ankle weights recommended.

11 Minute Plank Series

10:56

11 Minute Plank Series

11-minute plank series. No equipment needed.

23 Minute Glutes and Legs

23:17

23 Minute Glutes and Legs

Full Body Strength Routines

35 Minute Full Body with Dumbbells

36:28

35 Minute Full Body with Dumbbells

Dumbbells needed.

23 Minute Full Body Pilates x Strength

22:47

23 Minute Full Body Pilates x Strength

Ankle weights recommended.

20-Minute Full Body Pilates X Strength

20:17

20-Minute Full Body Pilates X Strength

23 Minute Full Body Flow Pilates Ball

22:25

23 Minute Full Body Flow Pilates Ball

Pilates mini ball recommended.

December Challenge Day Five: Full Body

20:37

December Challenge Day Five: Full Body

21-Minute Full Body Workout. Dumbbells needed.

December Challenge Day 19: Full Body

15:04

December Challenge Day 19: Full Body

15-Minute Weighted Full Body Workout. Dumbbells needed.

December Challenge Day 26: Full Body

12:26

December Challenge Day 26: Full Body

12-Minute Full Body Routine. Dumbbells needed.

December Challenge Day 12: Full Body

18:41

December Challenge Day 12: Full Body

19-Minute Full Body Workout. Dumbbells needed.

Pilates Routines

10 Minute Banded Lower Body

09:32

10 Minute Banded Lower Body

Mini band recommended.

December Challenge Day 10: Core

09:54

December Challenge Day 10: Core

10-Minute Core. No equipment needed.

December Challenge Day 6: Obliques

10:26

December Challenge Day 6: Obliques

11-Minute Abdominal Workout. Oblique focused. No equipment needed.

December Challenge Day 7: Stretch and Recovery

19:14

December Challenge Day 7: Stretch and Recovery

20-Minute Mobility Routine. No equipment needed.

December Challenge Day 8: Core

09:52

December Challenge Day 8: Core

10-Minute Advanced Core. No equipment needed.

December Challenge Day 14: Posture Stretch

06:05

December Challenge Day 14: Posture Stretch

6-Minute Posture Stretch. No equipment needed.

December Challenge Day 9: Legs

25:49

December Challenge Day 9: Legs

26-Minute Pilates Legs. No equipment needed.

December Challenge Day 13: Core Strength

10:21

December Challenge Day 13: Core Strength

11-Minute Core Strength Workout. Dumbbells needed.

Core Routines

December Challenge Day 27: 12-Minute Core

12:19

December Challenge Day 27: 12-Minute Core

12-Minute Core Workout. No equipment needed.

20 Minute Pilates Ball Core and Booty

20:43

20 Minute Pilates Ball Core and Booty

Pilates mini ball recommended.

10 Minute Deep Core Burn

10:20

10 Minute Deep Core Burn

10-minute deep core. No equipment needed.

16 Minute Core Strength with Ball

16:16

16 Minute Core Strength with Ball

Pilates ball needed.

December Challenge Day 15: Standing Core

09:28

December Challenge Day 15: Standing Core

10-Minute Standing Core. Dumbbells needed.

December Challenge Day 13: Core Strength

10:21

December Challenge Day 13: Core Strength

11-Minute Core Strength Workout. Dumbbells needed.

21 Minute Core with Ball

21:21

21 Minute Core with Ball

21-Minute Core with Pilates Ball.

5 Minute Core Quickie

06:49

5 Minute Core Quickie

Pilates mini ball recommended.

Upper Body Routines

22 Minute Weighted Upper Body

21:25

22 Minute Weighted Upper Body

12 Min Upper Body with dumbbells

12:24

12 Min Upper Body with dumbbells

Light weights recommended.

30 Minute Upper Body Strength

29:28

30 Minute Upper Body Strength

December Challenge Day 18: Chest and Shoulders

13:57

December Challenge Day 18: Chest and Shoulders

14-Minute Upper Body Workout. Dumbbells needed.

25 Minute Upper Body Pilates with Weights

25:28

25 Minute Upper Body Pilates with Weights

Light dumbbells recommended.

16 Minute Arm Burner (with weights)

16:03

16 Minute Arm Burner (with weights)

17 Minute Arms & Abs

17:18

17 Minute Arms & Abs

Arms and abs workout using light weights.

20 Minute Weighted Abs & Arms

20:33

20 Minute Weighted Abs & Arms

20 minute weighted arms and abdominals using light dumbbells.

Lower Body Routines

20 Minute Weighted Booty

19:29

20 Minute Weighted Booty

13 Minute Leg Burn

12:56

13 Minute Leg Burn

December Challenge Day Two: 12-Minute Legs

12:09

December Challenge Day Two: 12-Minute Legs

12-Minute Lower Body Workout. Leg and Glute focus. No equipment needed.

9 Minute Standing Legs

09:07

9 Minute Standing Legs

Ankle weights recommended.

December Challenge Day 16: Weighted Legs

21:12

December Challenge Day 16: Weighted Legs

21 Minute Leg Workout. Resistance band needed.

Zoom Recording of LIVE Class: Lower Body

31:38

Zoom Recording of LIVE Class: Lower Body

Lower Body workout. Dumbbells needed.

29 Minute Weighted Lower Body

28:52

29 Minute Weighted Lower Body

15 Day Abdominal Strength Program

20-Minute Core

20:46

20-Minute Core

10 Minute Core

09:00

10 Minute Core

10-minute core. No equipment needed.

10 Minute Deep Core Burn

10:20

10 Minute Deep Core Burn

10-minute deep core. No equipment needed.

12 Minute Core

12:19

12 Minute Core

12-minute body weight core.

21 Minute Core with Ball

21:21

21 Minute Core with Ball

21-Minute Core with Pilates Ball.

10 Minute Weighted Core

10:28

10 Minute Weighted Core

10-minute weight core. Ankle weighted suggested.

11 Minute Plank Series

10:56

11 Minute Plank Series

11-minute plank series. No equipment needed.

15 Minute Lower Abs

16:23

15 Minute Lower Abs

15-minute lower abdominals.

15-30 Minutes

25 Minute Upper Body Pilates with Weights

25:28

25 Minute Upper Body Pilates with Weights

Light dumbbells recommended.

28-Minute Pilates Legs & Abs

28:10

28-Minute Pilates Legs & Abs

Lower body and core routine using ankle weights and resistance band.

17 Minute Upper Body Pilates

16:39

17 Minute Upper Body Pilates

Dumbbells recommended.

25 Minute Core and Glutes

25:04

25 Minute Core and Glutes

16 Minute Upper Body

16:14

16 Minute Upper Body

Dumbbells needed.

16 Minute Weighted Core

16:31

16 Minute Weighted Core

Dumbbells recommended.

17 Minute Sexy Summer Core

16:58

17 Minute Sexy Summer Core

19 Minute Weighted Standing Core

18:47

19 Minute Weighted Standing Core

Dumbbell recommended.

15 Minutes or Less

December Challenge Day 27: 12-Minute Core

12:19

December Challenge Day 27: 12-Minute Core

12-Minute Core Workout. No equipment needed.

December Challenge Day Two: 12-Minute Legs

12:09

December Challenge Day Two: 12-Minute Legs

12-Minute Lower Body Workout. Leg and Glute focus. No equipment needed.

14 Minute Inner Thighs

12:54

14 Minute Inner Thighs

No equipment needed.

15 Minute Posture Workout

15:59

15 Minute Posture Workout

Ankle weights recommended.

14-Minute Core

14:03

14-Minute Core

8 Minute Inner Thigh

08:05

8 Minute Inner Thigh

10 Minute Shoulders

09:25

10 Minute Shoulders

Dumbbells needed.

10 Minute Advanced Core

10:20

10 Minute Advanced Core

Dumbbell recommended.

January 2025 Challenge

Social Connection Challege

00:12

Social Connection Challege

14 Minute Inner Thighs

12:54

14 Minute Inner Thighs

No equipment needed.

14-Minute Core

14:03

14-Minute Core

20-Minute Full Body Pilates X Strength

20:17

20-Minute Full Body Pilates X Strength

15 Minute Posture Workout

15:59

15 Minute Posture Workout

Ankle weights recommended.

28-Minute Pilates Legs & Abs

28:10

28-Minute Pilates Legs & Abs

Lower body and core routine using ankle weights and resistance band.

25 Minute Upper Body Pilates with Weights

25:28

25 Minute Upper Body Pilates with Weights

Light dumbbells recommended.

December 2024 Challenge

December Challenge Day One: Core

15:42

December Challenge Day One: Core

15 Minute Core Workout. No equipment needed.

December Challenge Day Two: 12-Minute Legs

12:09

December Challenge Day Two: 12-Minute Legs

12-Minute Lower Body Workout. Leg and Glute focus. No equipment needed.

December Challenge Day Three: Core

19:42

December Challenge Day Three: Core

20 Minute Core Workout. Pilates Core. No equipment needed.

December Challenge Day Four: Upper Body

22:00

December Challenge Day Four: Upper Body

22-Minute Upper Body Workout. Dumbbells needed.

December Challenge Day Five: Full Body

20:37

December Challenge Day Five: Full Body

21-Minute Full Body Workout. Dumbbells needed.

December Challenge Day 6: Obliques

10:26

December Challenge Day 6: Obliques

11-Minute Abdominal Workout. Oblique focused. No equipment needed.

December Challenge Day 7: Stretch and Recovery

19:14

December Challenge Day 7: Stretch and Recovery

20-Minute Mobility Routine. No equipment needed.

December Challenge Day 8: Core

09:52

December Challenge Day 8: Core

10-Minute Advanced Core. No equipment needed.

Beginner Pelvic Floor and Deep Core Program

Welcome to Pelvic Floor and Deep Core

00:57

Welcome to Pelvic Floor and Deep Core

Pelvic Floor Activation

02:08

Pelvic Floor Activation

Pelvic Floor and Deep Core Day One

13:50

Pelvic Floor and Deep Core Day One

Pelvic Floor and Deep Core Day 2

14:37

Pelvic Floor and Deep Core Day 2

Pelvic Floor and Deep Core Day 3

10:31

Pelvic Floor and Deep Core Day 3

Pelvic Floor and Core Routine Day 4

16:25

Pelvic Floor and Core Routine Day 4

Pelvic Floor and Deep Core Day 5

10:03

Pelvic Floor and Deep Core Day 5

Pelvic Floor and Core Day Six Core

14:23

Pelvic Floor and Core Day Six Core

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