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Fit for Fall Deep Core Routines

Weighted and Pilates Ball Deep Core 10.22.25
13:26
Deep Core with Band 10.21.25
10:09
Deep Core 10.20.25
10:18
Deep Core with Pilates Ball 10.19.25
12:20
Deep Core 10.18.25
12:35
DB Deep Core 10.17.25
11:30
Block and DB Core 10.16.25
12:50
Dumbbell Deep Core 10.15.25
10:37

Refine Program - Intermediate Strength Program 

Refine Week 4 Day 1 Legs.mp4
39:10
Week 4 Day 2 Deep Core.mp4
17:19
Week 4 Day 3 CST.mp4
28:43
Week 4 Day 4 Deep Core.mp4
21:04
Week 4 Day 5 Back and Biceps.mp4
36:00
Week 4 Day 6 Mobility.mp4
22:22
Refine Week 3 Day 1 Legs.mp4
31:41
Week 3 Deep Core Day 2.mp4
15:09

Summer Strong Program 

Welcome Video.mp4
01:46
WEEK 1: DAY 1 | UPPER BODY
33:59
WEEK 1: DAY 2 | PILATES LEG AND CORE
28:42
WEEK 1: DAY 3 | FULL BODY
26:12
WEEK 1: DAY 4 | PILATES ARMS AND CORE
25:02
WEEK 1: DAY 5 | LEGS
28:23
WEEK 2: DAY 1: UPPER BODY
30:02
WEEK 2: DAY 2 | PILATES LEGS AND CORE
27:03

Weekly Schedule

35 Minute Full Body Pilates
34:40
8 Minute Abs
07:50
10 Minute Full Body
10:29
20-Minute Core
20:46
17 Minute Upper Body Pilates
16:39
26 Minute Pilates with Mini Band
26:14
12 Minute Debloat Workout
11:10

Full Body Strength Routines

35 Minute Full Body with Dumbbells
36:28
23 Minute Full Body Pilates x Strength
22:47
20-Minute Full Body Pilates X Strength
20:17
23 Minute Full Body Flow Pilates Ball
22:25
December Challenge Day Five: Full Body
20:37
December Challenge Day 19: Full Body
15:04
December Challenge Day 26: Full Body
12:26
December Challenge Day 12: Full Body
18:41

Pilates Routines

10 Minute Banded Lower Body
09:32
December Challenge Day 10: Core
09:54
December Challenge Day 6: Obliques
10:26
December Challenge Day 7: Stretch and Recovery
19:14
December Challenge Day 8: Core
09:52
December Challenge Day 14: Posture Stretch
06:05
December Challenge Day 9: Legs
25:49
December Challenge Day 13: Core Strength
10:21

Core Routines

Deep Core with Resistance Band 9.22.25
10:58
December Challenge Day 27: 12-Minute Core
12:19
20 Minute Pilates Ball Core and Booty
20:43
10 Minute Deep Core Burn
10:20
16 Minute Core Strength with Ball
16:16
December Challenge Day 15: Standing Core
09:28
December Challenge Day 13: Core Strength
10:21
21 Minute Core with Ball
21:21

Upper Body Routines

22 Minute Weighted Upper Body
21:25
12 Min Upper Body with dumbbells
12:24
30 Minute Upper Body Strength
29:28
December Challenge Day 18: Chest and Shoulders
13:57
25 Minute Upper Body Pilates with Weights
25:28
16 Minute Arm Burner (with weights)
16:03
17 Minute Arms & Abs
17:18
20 Minute Weighted Abs & Arms
20:33

Lower Body Routines

December Challenge Day 30: Legs
15:14
14 Minute Inner Thighs
12:54
30 Minute Glutes and Core
30:38
23 Minute Glutes and Legs
23:17
15 Minute Leg Workout
15:14
18 Minute Lower Body
18:20
20 Minute Weighted Booty
19:29
13 Minute Leg Burn
12:56

15 Day Abdominal Strength Program

20-Minute Core
20:46
10 Minute Core
09:00
10 Minute Deep Core Burn
10:20
12 Minute Core
12:19
21 Minute Core with Ball
21:21
10 Minute Weighted Core
10:28
11 Minute Plank Series
10:56
15 Minute Lower Abs
16:23

15-30 Minutes

25 Minute Upper Body Pilates with Weights
25:28
28-Minute Pilates Legs & Abs
28:10
17 Minute Upper Body Pilates
16:39
25 Minute Core and Glutes
25:04
16 Minute Upper Body
16:14
16 Minute Weighted Core
16:31
17 Minute Sexy Summer Core
16:58
19 Minute Weighted Standing Core
18:47

15 Minutes or Less

December Challenge Day 27: 12-Minute Core
12:19
December Challenge Day Two: 12-Minute Legs
12:09
14 Minute Inner Thighs
12:54
15 Minute Posture Workout
15:59
14-Minute Core
14:03
8 Minute Inner Thigh
08:05
10 Minute Shoulders
09:25
10 Minute Advanced Core
10:20

January 2025 Challenge

Social Connection Challege
00:12
14 Minute Inner Thighs
12:54
14-Minute Core
14:03
20-Minute Full Body Pilates X Strength
20:17
15 Minute Posture Workout
15:59
28-Minute Pilates Legs & Abs
28:10
25 Minute Upper Body Pilates with Weights
25:28

December 2024 Challenge

December Challenge Day One: Core
15:42
December Challenge Day Two: 12-Minute Legs
12:09
December Challenge Day Three: Core
19:42
December Challenge Day Four: Upper Body
22:00
December Challenge Day Five: Full Body
20:37
December Challenge Day 6: Obliques
10:26
December Challenge Day 7: Stretch and Recovery
19:14
December Challenge Day 8: Core
09:52

Beginner Pelvic Floor and Deep Core Program

Welcome to Pelvic Floor and Deep Core
00:57
Pelvic Floor Activation
02:08
Pelvic Floor and Deep Core Day One
13:50
Pelvic Floor and Deep Core Day 2
14:37
Pelvic Floor and Deep Core Day 3
10:31
Pelvic Floor and Core Routine Day 4
16:25
Pelvic Floor and Deep Core Day 5
10:03
Pelvic Floor and Core Day Six Core
14:23

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LIVE WELL with BECCA

Disclaimer: The following workouts are intended for educational and informational purposes only.

​

Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

 

The exercises demonstrated in these videos may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

 

By participating in this workout, you acknowledge that LiveWellwithBecca is not liable for any injuries or damages that may occur.

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