FREE 30 Day Fitness Challenge
 
(2) 30-minute workouts daily, one is a walk outside
10 minutes of deep core daily
25 grams of fiber daily (cheat sheet included)
8 hours of sleep per night
Read 5 pages daily
 
This is not a weight loss program but a challenge designed to get you back to the foundations of fitness. Free workouts are not provided. You can access the Wellness Collective on the LiveWellwithBecca.com platform for $19.99/month to access the new core routines that will be added daily. The intent of the challenge is to get back to the habits that may have fallen by the wayside during Summer.