This 24-week training program is perfectly designed for novice and intermediate lifters to gain glute strength. Phase one of the glute training program is for novice exercisers, emphasizing body-weight motor patterns to build a foundation for increasing weight lifted and sets completed. Phase two introduces new equipment, more sets and reps and new exercises for intermediate lifters.
(2) 12-week programs
Weekly Workouts
Progress tracking sheet
Digital download
Picture demonstrations
Video guides
Equipment Needed: dumbbells, resistance bands, commercial gym machines.

ebook length: 30 pages

Plans are digitally downloaded ebooks. You can download them on the page that loads after confirmation and via email. This is a general fitness program and not 1-on-1 personal coaching. Due to the digital nature of the program, there are no refunds.