Phase two of the glute training program is for intermediate exercisers. With four routines weekly, each day is a new routine, with more advanced movement patterns, increased reps and sets and progressive overload training.
12-week program
4 weekly workouts
Progress tracking sheet
Digital download
Picture demonstrations
Video guides
Commercial gym equipment necessary for the program.
ebook length: 26 pages
Plans are digitally downloaded ebooks. You can download them on the page that loads after confirmation and via email. This is a general fitness program and not 1-on-1 personal coaching. Due to the digital nature of the program, there are no refunds.