Phase two of the glute training program is for intermediate exercisers. With four routines weekly, each day is a new routine, with more advanced movement patterns, increased reps and sets and progressive overload training.

• 12-week program

• 4 weekly workouts

• Progress tracking sheet

• Digital download

• Picture demonstrations

• Video guides

Commercial gym equipment necessary for the program.

ebook length: 26 pages

Plans are digitally downloaded ebooks. You can download them on the page that loads after confirmation and via email. This is a general fitness program and not 1-on-1 personal coaching. Due to the digital nature of the program, there are no refunds.